LCHF - My Copenhagen Kitchen

LCHF - My Copenhagen Kitchen
  • Who am I?
    • About me
    • Mission Statement
  • Contact
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Bread
    • Desserts & cakes
    • Sweet treats
    • Side dishes
    • Healthy snacks
    • Smoothies & greenies
    • Christmas recipes
  • Books
    • Danish publications
    • German publications
    • Norweigan publications
    • Icelandic publications
  • LCHF
    • What is LCHF?
    • LCHF & ketosis
    • LCHF – what to expect for the first couple of days
    • LCHF shopping list
  • Weight loss
    • How to lose weight on LCHF
    • 10 reasons you’re not losing weight on LCHF
    • LCHF & ketosis
  • Sugar free
    • Sugarfree guide
    • 100% sugar free – my story
  • Travel
  • Newsletter

Sugar-free November – what I learned from being sugar-free all month

November 30, 2016 by Jane Faerber Leave a Comment

Sugar-free November – what I learned from being sugar-free all month

Happy last day of sugar-free November! Time to binge on some sugar, right? I’m kidding! This last week has been pretty undramatic but I actually haven’t been 100 % sugar-free. I ate two small squares of dark chocolate Friday. After that I started craving sugar like crazy and the next morning I woke up with

Read More

Filed Under: Personal, Sugar-free Tagged With: IBS

Sugar-free November – week 3

November 22, 2016 by Jane Faerber Leave a Comment

Sugar-free November – week 3

Not eating sugar is on autopilot now and that’s what I love about giving up sugar completely. No more debating and endless inner dialogues about eating that one piece of dark chocolate. My mind is calm and quiet and that allows for sugar to literally vanish from my thoughts. Just like I no longer debate

Read More

Filed Under: Sugar-free Tagged With: IBS

Sugar-free November – update

November 15, 2016 by Jane Faerber Leave a Comment

Sugar-free November – update

We’re halfway through November and it’s time to make a little update on the Sugar-free November project. It has been quite okay. It’s funny how you can grow accustomed to many things. I have given up sugar so many times (yes, I realize how sad that sounds) and I’m getting quite good at it. Practise

Read More

Filed Under: Sugar-free Tagged With: appetite, cravings, hunger, IBS

Sugar-free November

November 1, 2016 by Jane Faerber Leave a Comment

Sugar-free November

Last night I got this spontaneous idea: Sugar-free November. For quite some time now, I’ve been wanting to go back to my 100% sugar free life but as I’m sure you know, the first step is always the biggest. And the hardest. It is so easy to postpone the whole project until tomorrow, until next

Read More

Filed Under: Sugar-free

Sugar free for 6 months – update

April 14, 2016 by Jane Faerber Leave a Comment

Sugar free for 6 months – update

It has now been more than 6 months since I decided to give up sugar completely. It’s not something I have written lots about on the blog. For several reasons. First of all it has felt like a private thing. Giving up sugar is an inner journey more than anything and I haven’t felt the need

Read More

Filed Under: Sugar-free

Sugar detox – here’s what to eat!

March 31, 2016 by Jane Faerber Leave a Comment

Sugar detox – here’s what to eat!

Yesterday, I shared my 4 best tips to become sugar-free fast. Today, I’ve made a meal plan for sugar detox. An eating plan that effectively eliminates sugar cravings making you sugar-free while enjoying delicious food. As we spoke about yesterday, eating enough food is crucial to your success. So is limiting carbs is my experience but

Read More

Filed Under: Meal plans, Sugar-free

Sugar free with 4 easy steps (+ free guide to sugar-freedom)

March 30, 2016 by Jane Faerber Leave a Comment

Sugar free with 4 easy steps (+ free guide to sugar-freedom)

Are you struggling with sugar cravings after Easter then keep reading this post. Easter is the most sugar packed holiday after Christmas. Supermarkets are packed with colorful Easter eggs and all the other good stuff that we are told that we should “allow ourselves to eat” since it’s Easter. Easter only comes once a year,

Read More

Filed Under: Inspiration, Sugar-free

Sugar Society

February 17, 2016 by Jane Faerber Leave a Comment

Sugar Society

I am often accused of being a hysterical sugar fanatic and that’s okay because I am – at least to a certain extent. I truly am scared of how our (and our children’s) enormous sugar intake goes completely under the radar. And I’m frightened at how eating lots of sugar is the new normal. We

Read More

Filed Under: Inspiration, Sugar-free

New Year Resolutions 2016

January 2, 2016 by Jane Faerber Leave a Comment

New Year Resolutions 2016

We had such a lovely New Year’s Eve! We celebrate the night with the same group of friends every year and we have a tradition of sharing our hopes and wishes for the new year before midnight. That suits me perfectly because I already make New Year Resolutions every year. I write them down, typically

Read More

Filed Under: Personal, Sugar-free

  • Follow me on Facebook
  • Følg mig på Instagram
  • Follow me on Twitter
  • Følg mig på Pinterest
Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.

Instagram

[instagram-feed num=4 cols=2 id=2051323587 showheader=false]

Top Posts & Pages

  • 8 low carb alternatives to rice, pasta and potatoes
    8 low carb alternatives to rice, pasta and potatoes
  • Iced coffee - LCHF, low carb & sugar-free
    Iced coffee - LCHF, low carb & sugar-free
  • LCHF - what to expect for the first couple of days
    LCHF - what to expect for the first couple of days
  • Recipes
    Recipes