Last night I got this spontaneous idea: Sugar-free November. For quite some time now, I’ve been wanting to go back to my 100% sugar free life but as I’m sure you know, the first step is always the biggest. And the hardest. It is so easy to postpone the whole project until tomorrow, until next
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Sugar-free November – updateMinus 110 lbs (50 kilos) with LCHF
Today, I would like to share a reader story with you. It’s the story about Nadja who lost 110 lbs (50 kilos) on LCHF. Losing 110 lbs is an incredible achievement and I’m in awe of people who manage to turn their life around like that. I receive quite a lot of weight loss success
5 LCHF / keto breakfast that will keep you full until lunch
In no way do I miss the days where I had to eat every two or three hours in order to feel sane. One of the best things that eating a diet low in carbs and high in fat has given me is that I don’t have to eat all the time. I can eat
What to do when motivation fails you?
We cannot be 100 % motivated all the time. That’s just how it is. Sometimes when I share my experiment about going 100 % sugar free for 8 months, people start talking about willpower and motivation. I don’t know about willpower but I know for sure that I wasn’t 100 % motivated for 8 months
Rainbow soup
Putting lots of veggies in a soup and still have your kids go “yummi” is quite a talent. My kids happily eat blended vegetable soups while soups with vegetable chunks are somewhat harder to sell. We named this one rainbow soup because it turned out so pretty. I’m not always that creative when it comes to
LCHF-breakfast: Bacon, tomatoes and mozzarella
This breakfast serving of bacon, tomatoes and fresh mozzarella cheese was inspired by The Real Meal Revolution and it was utterly delicious! And even though I do like eggs, I also enjoy having egg-free breakfasts from time to time. THE REASON FOR MY ABSENCE I feel like I owe you an explanation to my absence
3 realistic goals for this week
Sometimes it’s easy to get the feeling that being healthy is very difficult and requires eating at least 1 kilo of vegetables for it to count, restricting your calories and going to the gym six times per week. Otherwise, don’t bother! But setting unrealistic goals is so silly when instead, you could set some easy and realistic
10 things about me that have nothing to do with food
I had the most amazing and heart warming experience the other day. I shared 10 personal things about myself to the readers of my Danish blog and encouraged my readers to do the same. And so many chose to participate! Reading about these people who in some ways are strangers and their lives, their joys
Chia pudding with raspberries and cardamom
It took me a long time to grow accustomed to the texture of the chia pudding but now I really enjoy it and eat it for breakfast at least once per week. This summer even more often than that. It’s easy, it tastes great and it keeps me full and energized for hours. Many people
Nougat fudge – fat bombs
I think nougat fudge sounds so much better than nougat fat bombs. Don’t you? The idea of eating a fat bomb is just a bit repulsive. Eating nougat fudge on the other hand is something I can easily see myself doing! Yes, semanics, I know. But it matters! Well, nougat is generally very popular around
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